Ξυπόλητη γυναίκα εξάσκηση purvottanasana - Πλάνα & Βίντεο Αρχείου

Side view of woman with ponytail practicing catuspadapitham and stretching while sitting on yoga mat

Woman stretching, looking at smartwatch and resting on yoga mat

Side view of woman doing push ups and practicing half tortoise pose

Woman stretching while practicing ashwa sanchalanasana, doing twine, practicing eka pada rajakapo hanumanasana and showing namaste sign

Barefoot woman doing single-leg plank and practicing half tortoise pose

Woman practicing eka pada rajakapotasana and eka pada rajakapo hanumanasana, showing namaste sign

Side view of woman with ponytail practicing catuspadapitham and stretching while sitting on yoga mat

Woman stretching, looking at smartwatch and resting on yoga mat

Side view of woman doing push ups and practicing half tortoise pose

Woman stretching while practicing ashwa sanchalanasana, doing twine, practicing eka pada rajakapo hanumanasana and showing namaste sign

Barefoot woman doing single-leg plank and practicing half tortoise pose

Woman practicing eka pada rajakapotasana and eka pada rajakapo hanumanasana, showing namaste sign