Easily Create Your Own Weekly Workout Plan
VistaCreate’s free workout plan creator allows you to easily create weekly or monthly workout plans for yourself or your client. So whether you’re interested in bodybuilding or you’re an exercise beginner wanting to get fit, VistaCreate can help you organize your fitness schedule.
Design for free 
No credit card needed 
Get it printed!
Get it printed!
Get it printed!
Organize your workout program
Every fitness plan can benefit from a highly organized schedule. Use VistaCreate’s expert-designed free templates and customization tools to create an exercise plan online that works for you. Scroll down to learn how to design a workout plan.
Use workout maker
Our unique design studio begins with a template to create your own workout plan. Once you pick out a template from our examples, you can create a mockup of your weekly or monthly schedule. You can then personalize your schedule to make it totally you.
Professional templates
Graphic design professionals create our templates. The templates serve as samples to help you get started planning your calendar without doing any heavy lifting.
Unique objects
We offer an extensive library of stickers, icons, and images, so you can completely customize your chosen template. Add workout graphics, a table of sets and reps, or a checklist to your calendar to create a workout schedule that works for you.
Customizable designs
Each template we offer is entirely editable. Use the design studio to edit sizes, fonts, and colors to create a workout plan unique to you.
Upload your content
Our studio also allows you to add your own content to your workout planner. Upload photos, images, logos, and fonts to your design. Uploading your content enables you to brand your calendar and routines for a professional touch.
Print option
Send your design for print right after it’s done! Edit a template or create a
design from scratch, then click “Print Online” and place your order through VistaPrint.
Choose the number of copies, paper, and finish, and enter your shipping info. Wait for
your prints to be delivered to your doorstep.
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Access thousands of premium templates for your projects
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Design using files from a library of 150M+ photos, videos, vectors
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Remove backgrounds from your images with a single click
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Unlock infinite Brand Kits, unlimited storage, and version history
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Collaborate with up to 10 members in your Team Account
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Make your own stickers, quickly resize designs, and more
How to make a workout plan
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Step 1
Pick your calendar format
Wondering how to create a workout plan on VistaCreate? First, pick your format. For example, decide whether you want a weekly or monthly workout plan. Next, search the planner you want in the search bar. All of the available template options for your format of choice will appear. -
Step 2
Choose a template
Scroll through our large library of expert-designed templates. Pick a template that matches your ideas. You do not have to start with a template if you don’t want to. You can begin with a blank slate by choosing “blank” at this step. -
Step 3
Edit and customize your design
First, change the colors, shapes, and fonts of the template if you want to. Then, add workout graphics from the objects tab to make the design custom. Finally, upload your own images or logos to make the custom workout plan your own. -
Step 4
Share your routines
Once you’re happy with your design, download the calendar. You can then print the schedule or share it on social media.
FAQ
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Why should I use a workout maker?
Using a workout maker to plan your exercise routines can help keep you or your clients motivated. An expertly designed, personalized template will help keep you on track. -
What size are the planners?
All of our workout planners are 21 x 29.7 cm, but you can choose custom dimensions in the canvas if you need a particular size. -
How do I build a workout plan?
Work with your personal trainer or do research to find a routine that’s right for you. Decide what exercises work and which don’t. Once you’ve created your plan, put it into a daily, weekly, or monthly schedule using VistaCreate to keep yourself on track.
Use templates from our workout plan generator
VistaCreate hires professional graphic designers to design our comprehensive library of workout plan templates to make. So choose your favorite, and begin creating your workout routine now.
What our users say about VistaCreate
Charlotte Polley
UK
owner of Boo’s Toy Shop.
Using VistaCreate has enabled me to grow my marketing and content skills. People have noticed that my content has changed across social media and I am loving the comments.
Read Charlotte’s story
Jennifer Parr
USA
founder of DIYvinci, an online arts and crafts store.
When you’re a small business owner wearing multiple hats, using a tool like VistaCreate that saves time is crucial. You also don’t have to spend a huge amount of money to be able to develop good designs for your company.
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Kirsty Cleverly
Australia
owner of Bonjour Quilts, an online quilt pattern store.
My visuals now look better than anything I could just come up with on my own. VistaCreate makes graphic design so much quicker and easier for me, leaving me with more time to put back into my business. It has been such a force multiplier!
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Lisa Harvey
USA
owner of Content Perfection.
VistaCreate has massive functionality and I love that it’s just so easy to use. It allows my ideas to come to life. And that has helped me with selling my services and products to clients and prospects tenfold.
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Rick Blyth
USA
Micro SaaS apps developer.
It’s just so quick to create graphics using VistaCreate that it almost feels like cheating. As everything is fully customizable, I’m able to quickly create designs consistent with my brand very quickly.”
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